Workout Details
Wednesday, June 12, 2019 - 8:49 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 42:54 7:07 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
6.02 mi ~ 42:54 7:07 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
Avg Power: 248 watts Max Power: 346 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 167 bpm Max HR: 178 bpm
Calories Burned: 420 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 42:54 | 7:07 | 4:58 | 167 | 178 | 225 | 227 | 248 | 346 | 173 | 182 | |
| Totals: | 6.02 | 42:54 | 7:07 | 4:58 | 167 | 178 | 223 | 226 | 248 | 346 | 173 | 182 | 420 |