Workout Details
Sunday, January 20, 2019 - 7:01 AM
Run
Workout Statistics:
13.11 mi ~ 1:02:13 4:44 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
13.11 mi ~ 1:02:13 4:44 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
Avg Cadence: 183 spm Max Cadence: 208 spm
Calories Burned: 1346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.18 | 1:02:16 | 4:43 | 3:58 | 189 | 185 | 183 | 208 | 1,346 |
| Totals: | 13.11 | 1:02:13 | 4:44 | 3:59 | 187 | 184 | 183 | 208 | 1,346 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 70% |