Workout Details
Thursday, January 23, 2020 - 4:41 PM
Run - Easy Run
Workout Statistics:
4.16 mi ~ 30:38 7:21 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
4.16 mi ~ 30:38 7:21 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 149 bpm Max HR: 174 bpm
Calories Burned: 301 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 6:42 | 128 | 149 | 57 | 0 | 175 | 180 | |
| 2. | 1.00 | 7:18 | 7:18 | 6:42 | 149 | 153 | 5 | 41 | 173 | 178 | |
| 3. | 1.00 | 7:19 | 7:19 | 5:57 | 155 | 163 | 41 | 10 | 173 | 178 | |
| 4. | 1.00 | 6:59 | 6:59 | 6:05 | 165 | 174 | 0 | 52 | 172 | 176 | |
| 5. | 0.16 | 1:12 | 7:26 | 6:05 | 168 | 171 | 0 | 0 | 172 | 178 | |
| Totals: | 4.16 | 30:38 | 7:21 | 5:57 | 149 | 174 | 98 | 102 | 174 | 180 | 301 |