Workout Details
Wednesday, July 28, 2021 - 12:47 PM
Run
Workout Statistics:
2.00 mi ~ 17:30 8:46 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
2.00 mi ~ 17:30 8:46 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 211 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.00 | 17:30 | 8:46 | 7:38 | 18 | 16 | 177 | 184 | 211 |
Totals: | 2.00 | 17:30 | 8:46 | 8:05 | 16 | 16 | 177 | 184 | 211 |