Workout Details
Wednesday, January 13, 2021 - 11:05 AM
Run
Workout Statistics:
3.01 mi ~ 24:07 8:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
3.01 mi ~ 24:07 8:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
Avg Power: 223 watts Max Power: 270 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 184 bpm
Calories Burned: 227 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:28 | 155 | 177 | 27 | 37 | 211 | 264 | 177 | 190 | |
| 2. | 1.00 | 8:04 | 8:04 | 5:09 | 171 | 179 | 31 | 36 | 225 | 270 | 178 | 180 | |
| 3. | 1.00 | 7:55 | 7:55 | 5:49 | 170 | 184 | 47 | 27 | 232 | 260 | 180 | 186 | |
| 4. | 0.01 | 0:04 | 7:29 | 7:27 | 180 | 181 | 0 | 0 | 237 | 240 | 166 | 166 | |
| Totals: | 3.01 | 24:07 | 8:01 | 5:09 | 166 | 184 | 102 | 95 | 223 | 270 | 178 | 190 | 227 |