Workout Details
Thursday, January 30, 2020 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:37 7:21 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
10.01 mi ~ 1:13:37 7:21 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 169 bpm
Calories Burned: 879 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:37 | 7:21 | 3:21 | 146 | 169 | 477 | 474 | 168 | 180 | |
| Totals: | 10.01 | 1:13:37 | 7:21 | 3:21 | 146 | 169 | 476 | 472 | 168 | 180 | 879 |