Evan's Workout on 11/11/2020

Wednesday, November 11, 2020 - 11:49 AM

Run

Workout Statistics:
9.43 mi ~ 47:45 5:03 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft

Avg Power: 369 watts Max Power: 440 watts
Avg Cadence: 187 spm Max Cadence: 202 spm

Avg HR: 146 bpm Max HR: 177 bpm
Calories Burned: 466 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.24	6:29	5:14	4:27	128	135	33	31	364	412	186	200	42
2.	0.62	2:55	4:43	4:35	130	131	10	11	382	423	194	198	24
3.	0.64	3:33	5:30	4:47	133	136	11	10	348	429	180	188	33
4.	0.61	2:54	4:44	4:38	135	140	11	11	383	409	194	198	25
5.	0.65	3:33	5:28	4:43	140	152	10	10	348	415	181	188	26
6.	0.61	2:55	4:44	4:40	154	163	11	11	381	421	192	196	30
7.	0.65	3:27	5:16	4:43	159	165	10	10	364	421	181	192	45
8.	0.62	2:54	4:42	4:22	145	156	16	17	392	419	193	200	29
9.	0.65	3:26	5:17	4:45	141	146	10	10	356	398	184	192	27
10.	0.62	2:55	4:43	4:36	147	155	15	16	387	435	193	198	29
11.	0.65	3:32	5:27	4:44	155	172	10	10	351	390	181	192	31
12.	0.62	2:55	4:44	4:20	160	169	10	12	389	434	192	198	34
13.	0.64	3:27	5:21	4:43	164	171	10	10	356	401	181	188	46
14.	0.62	2:50	4:35	0:24	174	177	16	16	397	440	196	202	38
Totals:	9.43	47:45	5:03	0:24	146	177	171	174	369	440	187	202	466

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart

Temperature: 6°C Humidity: 90%