Workout Details
Tuesday, July 24, 2018 - 1:12 PM
Run
Workout Statistics:
13.00 mi ~ 1:22:00 6:18 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
13.00 mi ~ 1:22:00 6:18 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1436 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:22:00 | 6:18 | 5:38 | 345 | 351 | 168 | 176 | 1,436 |
| Totals: | 13.00 | 1:22:00 | 6:18 | 5:38 | 344 | 348 | 168 | 176 | 1,436 |
Workout Map
Pace Chart
Weather
|
| Temperature: 26°C Humidity: 80% |