Workout Details
Monday, May 21, 2018 - 4:39 PM
Run
Workout Statistics:
3.44 mi ~ 22:30 6:32 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
3.44 mi ~ 22:30 6:32 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 182 spm Max Cadence: 222 spm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.32 | 15:54 | 6:51 | 6:15 | 87 | 106 | 178 | 182 | 256 |
| 2. | 0.40 | 2:00 | 5:01 | 4:32 | 5 | 16 | 195 | 200 | 42 |
| 3. | 0.13 | 0:59 | 7:24 | 5:04 | 15 | 0 | 180 | 182 | 15 |
| 4. | 0.38 | 2:00 | 5:16 | 5:02 | 38 | 0 | 194 | 196 | 41 |
| 5. | 0.21 | 1:35 | 7:40 | 5:18 | 0 | 26 | 179 | 222 | 23 |
| Totals: | 3.44 | 22:30 | 6:32 | 4:32 | 138 | 141 | 182 | 222 | 377 |