Workout Details
Friday, August 10, 2018 - 4:13 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:53 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
4.00 mi ~ 28:53 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 129 bpm Max HR: 143 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:14 | 7:14 | 7:00 | 128 | 140 | 22 | 17 | 165 | 176 | 79 |
| 2. | 1.00 | 7:05 | 7:05 | 6:43 | 131 | 141 | 32 | 44 | 164 | 170 | 76 |
| 3. | 1.00 | 7:01 | 7:01 | 6:49 | 127 | 135 | 0 | 54 | 163 | 168 | 63 |
| 4. | 1.00 | 7:29 | 7:29 | 6:48 | 130 | 143 | 79 | 17 | 163 | 170 | 70 |
| 5. | 0.00 | 0:02 | 11:08 | 8:01 | 126 | 126 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.00 | 28:53 | 7:12 | 6:44 | 129 | 143 | 128 | 128 | 164 | 176 | 288 |