Kellyn's Workout on 9/11/2019

Wednesday, September 11, 2019 - 7:34 AM

Run - Lactate Threshold

Workout Statistics:
16.09 mi ~ 1:44:03 6:27 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 633.2 ft

Avg Power: 223 watts Max Power: 392 watts
Avg Cadence: 179 spm Max Cadence: 204 spm

Avg HR: 157 bpm Max HR: 203 bpm
Calories Burned: 1118 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.22	26:09	8:07	5:28	138	176	263	248	220	332	174	202
2.	0.60	3:23	5:36	4:11	146	177	5	16	307	362	190	198
3.	0.02	0:11	7:34	5:21	147	174	0	0	41	246	132	184
4.	0.63	3:23	5:20	3:56	168	188	15	11	326	384	192	198
5.	0.02	0:02	2:10	7:27	153	183	0	0	22	266	166	186
6.	0.61	3:23	5:34	3:37	168	192	5	17	306	354	191	198
7.	0.02	0:04	4:14	7:53	158	191	0	0	28	274	163	188
8.	0.63	3:22	5:19	3:31	174	194	21	15	325	392	192	198
9.	0.01	0:00		11:10	161	193	0	0	16	260	149	196
10.	0.60	3:21	5:34	3:37	180	194	5	17	306	358	192	198
11.	0.02	0:00		12:11	153	190	0	0	17	266	144	188
12.	0.62	3:23	5:25	3:37	166	179	23	16	325	370	191	198
13.	0.01	0:03	3:29	11:10	147	177	0	0	32	220	126	186
14.	0.61	3:21	5:27	4:19	153	167	5	17	312	372	192	198
15.	0.01	0:03	3:42	7:53	145	166	0	0	26	252	140	192
16.	0.63	3:21	5:19	4:15	180	194	22	16	328	374	194	198
17.	0.01	0:01	1:11	13:24	152	189	0	0	19	238	106	190
18.	0.60	3:19	5:30	4:19	165	191	5	17	312	366	193	198
19.	0.02	0:02	1:42	8:39	152	187	0	0	22	288	138	192
20.	0.62	3:22	5:24	3:23	169	188	21	16	323	380	194	198
21.	0.02	0:00		11:39	147	174	0	0	16	224	137	192
22.	0.60	3:19	5:30	3:21	172	188	11	18	307	364	195	198
23.	0.02	0:03	3:06	6:52	159	185	0	0	27	280	126	192
24.	0.63	3:22	5:19	3:09	181	195	22	16	325	372	195	198
25.	0.01	0:03	3:35	7:39	113	189	0	0	5	256	114	198
26.	3.08	17:03	5:32	3:46	192	203	166	168	318	384	199	204
27.	2.20	19:45	8:58	5:35	143	181	57	52	143	276	156	186
Totals:	16.09	1:44:03	6:27	3:09	157	203	623	633	223	392	179	204	1,118

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