Workout Details
Tuesday, September 3, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:12:22 7:12 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
10.05 mi ~ 1:12:22 7:12 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
Avg Power: 244 watts Max Power: 318 watts
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 150 bpm Max HR: 179 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:12:22 | 7:11 | 4:32 | 150 | 179 | 254 | 253 | 244 | 318 | 173 | 180 | |
| Totals: | 10.05 | 1:12:22 | 7:12 | 4:32 | 150 | 179 | 253 | 249 | 244 | 318 | 173 | 180 | 621 |