Workout Details
Saturday, June 8, 2019 - 8:30 AM
Run - Easy Run
Workout Statistics:
10.24 mi ~ 1:13:39 7:11 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 219.8 ft
10.24 mi ~ 1:13:39 7:11 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 219.8 ft
Avg Power: 307 watts Max Power: 406 watts
Avg Cadence: 169 spm Max Cadence: 188 spm
Avg HR: 164 bpm Max HR: 176 bpm
Calories Burned: 1040 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.24 | 1:13:39 | 7:11 | 4:42 | 164 | 176 | 178 | 223 | 307 | 388 | 169 | 188 | |
| Totals: | 10.24 | 1:13:39 | 7:11 | 4:42 | 164 | 176 | 177 | 220 | 307 | 406 | 169 | 188 | 1,040 |