Workout Details
Saturday, September 19, 2020 - 12:19 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 29:53 7:13 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
4.13 mi ~ 29:53 7:13 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 141 bpm Max HR: 150 bpm
Calories Burned: 178 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 5:28 | 131 | 140 | 5 | 41 | 169 | 174 | |
| 2. | 1.00 | 7:42 | 7:42 | 5:28 | 142 | 149 | 31 | 26 | 169 | 180 | |
| 3. | 1.00 | 7:22 | 7:22 | 6:05 | 144 | 147 | 20 | 21 | 167 | 174 | |
| 4. | 1.00 | 7:08 | 7:08 | 5:09 | 146 | 150 | 36 | 0 | 172 | 182 | |
| 5. | 0.13 | 0:55 | 6:53 | 6:23 | 148 | 150 | 0 | 0 | 176 | 180 | |
| Totals: | 4.13 | 29:53 | 7:13 | 5:09 | 141 | 150 | 89 | 82 | 169 | 182 | 178 |