Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.26 1:04 4:04 3:46 24 25 189 200 22
2. 0.08 1:00 13:12 4:07 0 7 163 194 8
3. 0.27 1:05 4:04 4:01 12 21 194 198 22
4. 0.08 0:59 12:15 4:04 5 7 165 192 10
5. 0.26 1:04 4:04 4:03 14 23 195 200 22
6. 0.09 1:00 11:25 4:08 5 8 156 194 11
7. 0.27 1:04 3:59 3:52 18 23 192 202 22
8. 0.08 1:00 12:07 4:03 0 6 167 194 10
9. 0.27 1:05 4:05 4:03 18 21 195 202 22
10. 0.08 1:00 11:57 4:03 5 6 173 194 10
11. 0.26 1:04 4:04 3:55 20 24 195 204 22
12. 0.09 0:59 10:57 4:04 6 8 170 194 11
13. 0.27 1:04 4:00 3:55 19 23 196 204 21
14. 0.09 1:00 11:00 3:59 0 6 157 196 11
15. 0.27 1:05 4:03 4:00 16 22 192 202 22
16. 0.09 1:00 10:43 4:01 0 7 168 196 11
17. 0.27 1:05 4:02 3:56 19 23 195 204 22
18. 0.10 0:59 10:23 3:56 0 8 154 196 11
19. 0.28 1:04 3:54 3:49 17 23 196 206 21
20. 0.09 1:00 10:42 3:49 5 9 158 200 11
21. 0.28 1:04 3:51 3:45 15 25 198 204 21
22. 0.09 0:59 11:37 3:55 0 8 162 194 11
23. 0.28 1:05 3:55 3:54 20 27 193 202 22
24. 0.08 0:59 12:53 3:54 5 9 168 194 10
25. 0.27 1:05 4:02 4:03 14 22 194 200 22
26. 0.08 1:00 12:42 4:06 0 7 155 180 10
27. 0.27 1:04 4:04 3:52 17 22 191 204 21
28. 0.07 1:00 14:17 4:01 0 7 157 194 7
29. 0.27 1:04 3:55 3:52 11 19 194 200 21
30. 0.08 1:00 12:32 3:56 5 8 161 192 10
31. 0.28 1:03 3:49 3:49 18 24 189 204 21
Totals: 4.60 32:20 7:01 3:45 272 423 185 206 498

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