Workout Details
Thursday, January 21, 2021 - 9:43 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:01 6:30 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
10.00 mi ~ 1:05:01 6:30 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Power: 286 watts Max Power: 373 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:01 | 6:30 | 5:49 | 148 | 163 | 205 | 205 | 286 | 373 | 173 | 186 | 636 |
| Totals: | 10.00 | 1:05:01 | 6:30 | 5:49 | 148 | 163 | 203 | 203 | 286 | 373 | 173 | 186 | 636 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 72% |