Workout Details
Monday, May 15, 2017 - 3:39 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:00 7:40 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
4.04 mi ~ 31:00 7:40 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
Calories Burned: 478 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 7:21 | 28 | 16 | 117 |
| 2. | 1.00 | 7:54 | 7:54 | 6:36 | 75 | 5 | 118 |
| 3. | 1.00 | 7:19 | 7:19 | 6:41 | 0 | 69 | 119 |
| 4. | 1.00 | 7:21 | 7:21 | 6:37 | 19 | 27 | 120 |
| 5. | 0.04 | 0:15 | 6:30 | 6:23 | 0 | 0 | 4 |
| Totals: | 4.04 | 31:00 | 7:40 | 6:23 | 115 | 112 | 478 |