Workout Details
Thursday, January 16, 2020 - 7:27 AM
Run - Easy Run
Workout Statistics:
5.56 mi ~ 40:55 7:21 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 183.7 ft
5.56 mi ~ 40:55 7:21 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 183.7 ft
Avg Power: 253 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 174 bpm Max HR: 188 bpm
Calories Burned: 414 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 2:23 | 156 | 174 | 98 | 15 | 250 | 292 | 180 | 186 | |
| 2. | 1.00 | 7:38 | 7:38 | 6:05 | 177 | 184 | 57 | 21 | 245 | 306 | 182 | 190 | |
| 3. | 1.00 | 7:24 | 7:24 | 6:05 | 179 | 185 | 35 | 20 | 249 | 312 | 184 | 192 | |
| 4. | 1.00 | 7:06 | 7:06 | 5:35 | 180 | 183 | 20 | 35 | 259 | 306 | 183 | 186 | |
| 5. | 1.00 | 7:23 | 7:23 | 5:28 | 174 | 186 | 21 | 49 | 250 | 294 | 179 | 188 | |
| 6. | 0.56 | 3:51 | 6:51 | 5:49 | 183 | 188 | 10 | 53 | 274 | 294 | 186 | 192 | |
| Totals: | 5.56 | 40:55 | 7:21 | 2:23 | 174 | 188 | 236 | 184 | 253 | 312 | 182 | 192 | 414 |