Workout Details
Thursday, December 5, 2019 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 469.2 ft
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 469.2 ft
Avg Power: 303 watts Max Power: 456 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 173 bpm
Calories Burned: 848 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:18 | 7:13 | 3:26 | 143 | 173 | 467 | 471 | 303 | 456 | 171 | 180 | |
| Totals: | 10.01 | 1:12:18 | 7:13 | 3:26 | 143 | 173 | 466 | 469 | 303 | 456 | 171 | 180 | 848 |