Workout Details
Tuesday, October 27, 2020 - 4:12 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 27:29 6:50 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
4.02 mi ~ 27:29 6:50 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
Avg Cadence: 181 spm Max Cadence: 210 spm
Avg HR: 141 bpm Max HR: 152 bpm
Calories Burned: 161 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 5:09 | 127 | 148 | 47 | 0 | 183 | 210 | |
| 2. | 1.00 | 6:58 | 6:58 | 5:42 | 147 | 152 | 47 | 93 | 180 | 188 | |
| 3. | 1.00 | 6:50 | 6:50 | 5:42 | 150 | 152 | 86 | 47 | 181 | 188 | |
| 4. | 1.00 | 6:37 | 6:37 | 5:09 | 140 | 150 | 5 | 47 | 180 | 188 | |
| 5. | 0.02 | 0:09 | 6:58 | 6:42 | 150 | 151 | 0 | 0 | 178 | 180 | |
| Totals: | 4.02 | 27:29 | 6:50 | 5:09 | 141 | 152 | 180 | 184 | 181 | 210 | 161 |