Workout Details
Monday, October 18, 2021 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:14:12 7:21 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
10.08 mi ~ 1:14:12 7:21 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
Avg Power: 275 watts Max Power: 398 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 1214 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:14:12 | 7:21 | 4:47 | 382 | 379 | 275 | 398 | 180 | 192 | |
| Totals: | 10.08 | 1:14:12 | 7:21 | 4:47 | 381 | 377 | 275 | 398 | 180 | 192 | 1,214 |