Workout Details
Friday, January 24, 2020 - 9:08 AM
Run
Workout Statistics:
5.01 mi ~ 33:37 6:43 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
5.01 mi ~ 33:37 6:43 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 33:37 | 6:43 | 6:07 | 145 | 142 | 173 | 188 | 562 |
| Totals: | 5.01 | 33:37 | 6:43 | 6:07 | 144 | 141 | 173 | 188 | 562 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 44% |