Workout Details
Wednesday, December 5, 2018 - 11:09 AM
Run
Workout Statistics:
7.40 mi ~ 42:14 5:42 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 308.4 ft
7.40 mi ~ 42:14 5:42 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 308.4 ft
Avg Cadence: 184 spm Max Cadence: 202 spm
Calories Burned: 703 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.04 | 4:35 | 4:24 | 4:02 | 50 | 37 | 188 | 200 | 97 |
| 2. | 0.23 | 3:01 | 13:25 | 4:07 | 7 | 21 | 160 | 190 | 27 |
| 3. | 1.04 | 4:31 | 4:21 | 4:01 | 62 | 49 | 188 | 200 | 95 |
| 4. | 0.22 | 3:00 | 13:35 | 4:20 | 5 | 12 | 162 | 186 | 25 |
| 5. | 1.05 | 4:31 | 4:18 | 3:58 | 58 | 41 | 188 | 202 | 95 |
| 6. | 0.23 | 3:00 | 12:52 | 4:17 | 0 | 12 | 160 | 184 | 27 |
| 7. | 1.04 | 4:31 | 4:19 | 3:59 | 53 | 40 | 188 | 200 | 95 |
| 8. | 0.23 | 3:00 | 13:02 | 4:25 | 0 | 12 | 158 | 184 | 26 |
| 9. | 1.05 | 4:30 | 4:17 | 4:03 | 53 | 42 | 189 | 196 | 95 |
| 10. | 0.22 | 3:00 | 13:25 | 4:13 | 8 | 20 | 156 | 190 | 26 |
| 11. | 1.04 | 4:30 | 4:19 | 3:59 | 55 | 40 | 188 | 198 | 95 |
| Totals: | 7.40 | 42:14 | 5:42 | 3:58 | 338 | 308 | 184 | 202 | 703 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 72% |