Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:35 6:35 5:59 17 14 171 186 111
2. 1.00 6:24 6:24 5:36 77 75 172 186 111
3. 1.00 6:17 6:17 6:16 0 0 173 178 110
4. 1.00 6:11 6:11 5:51 39 38 173 180 110
5. 1.00 6:10 6:10 6:00 12 17 173 176 110
6. 1.00 6:13 6:13 6:10 12 16 174 178 109
7. 1.00 6:03 6:03 5:53 10 14 173 178 109
8. 1.00 6:06 6:06 5:02 39 32 173 188 108
9. 1.00 6:06 6:06 6:00 6 13 174 180 108
10. 1.00 6:09 6:09 6:04 26 22 172 176 109
11. 1.00 6:04 6:04 5:48 25 29 171 176 109
12. 1.00 6:03 6:03 5:46 6 5 171 176 109
13. 1.00 6:02 6:02 5:50 19 12 171 176 109
14. 1.00 6:02 6:02 5:54 41 42 171 174 108
15. 1.00 5:56 5:56 5:47 21 18 172 178 109
16. 1.00 5:59 5:59 5:03 31 20 170 178 108
17. 1.00 6:06 6:06 5:44 21 21 171 178 109
18. 1.00 5:58 5:58 5:54 13 13 171 174 108
19. 1.00 6:05 6:05 4:58 83 92 170 176 109
20. 1.00 5:58 5:58 5:25 12 17 171 176 112
21. 0.00 0:00 2:10 6:11 0 0 170 170 0
Totals: 20.00 2:02:38 6:07 4:58 476 479 172 188 2,185

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