Workout Details
Monday, November 16, 2020 - 10:57 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 45:12 7:32 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
6.00 mi ~ 45:12 7:32 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
Avg Power: 207 watts Max Power: 250 watts
Avg Cadence: 185 spm Max Cadence: 194 spm
Calories Burned: 656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 45:12 | 7:32 | 5:03 | 98 | 105 | 207 | 250 | 185 | 194 | |
| Totals: | 6.00 | 45:12 | 7:32 | 5:03 | 98 | 105 | 207 | 250 | 185 | 194 | 656 |