Workout Details
Friday, September 15, 2017 - 4:29 PM
Run - Easy Run
Workout Statistics:
5.32 mi ~ 38:28 7:13 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
5.32 mi ~ 38:28 7:13 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 131 bpm Max HR: 162 bpm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 7:00 | 135 | 149 | 22 | 16 | 164 | 172 | 86 |
| 2. | 1.00 | 7:22 | 7:22 | 6:45 | 138 | 162 | 64 | 5 | 164 | 174 | 82 |
| 3. | 1.00 | 7:34 | 7:34 | 7:06 | 134 | 146 | 125 | 19 | 164 | 168 | 76 |
| 4. | 1.00 | 6:54 | 6:54 | 6:36 | 124 | 135 | 0 | 137 | 163 | 170 | 51 |
| 5. | 1.00 | 6:56 | 6:56 | 6:44 | 126 | 136 | 0 | 47 | 165 | 176 | 50 |
| 6. | 0.32 | 2:19 | 7:17 | 6:53 | 132 | 140 | 18 | 6 | 164 | 166 | 20 |
| Totals: | 5.32 | 38:28 | 7:13 | 6:36 | 131 | 162 | 223 | 217 | 164 | 176 | 365 |