Workout Details
Monday, March 15, 2021 - 1:27 PM
Run
Workout Statistics:
9.99 mi ~ 1:05:11 6:31 min/mi
Elevation Gain: 502 ft Elevation Loss: 505.2 ft
9.99 mi ~ 1:05:11 6:31 min/mi
Elevation Gain: 502 ft Elevation Loss: 505.2 ft
Avg Power: 288 watts Max Power: 380 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 166 bpm
Calories Burned: 616 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:11 | 6:31 | 4:59 | 146 | 166 | 503 | 508 | 288 | 380 | 170 | 186 | 616 |
| Totals: | 10.00 | 1:05:11 | 6:31 | 4:59 | 146 | 166 | 502 | 505 | 288 | 380 | 170 | 186 | 616 |