Workout Details
Thursday, July 2, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:24 7:23 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 259.2 ft
6.01 mi ~ 44:24 7:23 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 259.2 ft
Avg Power: 242 watts Max Power: 306 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 164 bpm Max HR: 183 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:15 | 8:15 | 6:05 | 158 | 183 | 101 | 0 | 231 | 304 | 176 | 186 | |
| 2. | 1.00 | 7:28 | 7:28 | 6:14 | 179 | 182 | 134 | 0 | 273 | 306 | 182 | 190 | |
| 3. | 1.00 | 7:17 | 7:17 | 5:35 | 170 | 181 | 26 | 20 | 249 | 294 | 180 | 192 | |
| 4. | 1.00 | 7:16 | 7:16 | 4:28 | 143 | 164 | 25 | 10 | 233 | 274 | 178 | 186 | |
| 5. | 1.00 | 7:01 | 7:01 | 4:47 | 162 | 167 | 0 | 133 | 229 | 262 | 180 | 186 | |
| 6. | 1.00 | 6:59 | 6:59 | 5:28 | 165 | 176 | 0 | 101 | 237 | 284 | 180 | 186 | |
| 7. | 0.01 | 0:02 | 4:06 | 6:14 | 155 | 155 | 0 | 0 | 246 | 248 | 180 | 180 | |
| Totals: | 6.01 | 44:24 | 7:23 | 4:28 | 164 | 183 | 276 | 259 | 242 | 306 | 179 | 192 | 413 |