Workout Details
Friday, August 3, 2018 - 1:35 PM
Run
Workout Statistics:
5.00 mi ~ 32:55 6:34 min/mi
Elevation Gain: 210 ft Elevation Loss: 216.5 ft
5.00 mi ~ 32:55 6:34 min/mi
Elevation Gain: 210 ft Elevation Loss: 216.5 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:55 | 6:34 | 5:51 | 211 | 218 | 167 | 172 | 555 |
| Totals: | 5.00 | 32:55 | 6:34 | 5:51 | 210 | 217 | 167 | 172 | 555 |