Workout Details
Friday, October 16, 2020 - 9:03 AM
Run
Workout Statistics:
3.18 mi ~ 24:49 7:47 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 88.6 ft
3.18 mi ~ 24:49 7:47 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 88.6 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 154 bpm Max HR: 167 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.18 | 24:49 | 7:47 | 7:10 | 154 | 167 | 170 | 91 | 173 | 180 | 250 |
| Totals: | 3.18 | 24:49 | 7:47 | 7:10 | 154 | 167 | 167 | 89 | 173 | 180 | 250 |