Workout Details
Friday, August 17, 2018 - 10:37 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:19 7:02 min/mi
Elevation Gain: 1,456.7 ft Elevation Loss: 1,456.7 ft
10.00 mi ~ 1:10:19 7:02 min/mi
Elevation Gain: 1,456.7 ft Elevation Loss: 1,456.7 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Calories Burned: 1064 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:19 | 7:02 | 5:29 | 1,458 | 1,460 | 175 | 182 | 1,064 |
| Totals: | 10.00 | 1:10:19 | 7:02 | 5:43 | 1,457 | 1,457 | 175 | 182 | 1,064 |