Workout Details
Friday, June 14, 2019 - 2:17 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:12 6:55 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 790.7 ft
10.00 mi ~ 1:09:12 6:55 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 790.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1053 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.65 | 1:09:12 | 7:10 | 5:52 | 788 | 792 | 167 | 176 | 1,053 |
| Totals: | 10.00 | 1:09:12 | 6:55 | 5:52 | 787 | 791 | 167 | 176 | 1,053 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 72% |