Workout Details
Thursday, March 26, 2020 - 12:46 PM
Run - Easy Run
Workout Statistics:
8.10 mi ~ 54:57 6:47 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
8.10 mi ~ 54:57 6:47 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
Avg Cadence: 189 spm Max Cadence: 198 spm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.10 | 54:57 | 6:47 | 5:28 | 365 | 361 | 189 | 198 | |
| Totals: | 8.10 | 54:57 | 6:47 | 5:28 | 364 | 361 | 189 | 198 | 892 |