Workout Details
Friday, August 30, 2019 - 6:01 PM
Run
Workout Statistics:
1.00 mi ~ 6:24 6:25 min/mi
Elevation Gain: 36.1 ft
1.00 mi ~ 6:24 6:25 min/mi
Elevation Gain: 36.1 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 108 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:24 | 6:25 | 6:04 | 37 | 172 | 184 | 108 |
| Totals: | 1.00 | 6:24 | 6:25 | 6:05 | 36 | 172 | 184 | 108 |