Workout Details
Sunday, February 2, 2020 - 10:17 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:13:45 7:20 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 354.3 ft
10.05 mi ~ 1:13:45 7:20 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 354.3 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 163 bpm Max HR: 171 bpm
Calories Burned: 1032 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:13:45 | 7:20 | 4:07 | 163 | 171 | 394 | 357 | 167 | 176 | |
| Totals: | 10.05 | 1:13:45 | 7:20 | 4:07 | 163 | 171 | 390 | 354 | 167 | 176 | 1,032 |