Stephanie's Workout on 12/8/2019

Sunday, December 8, 2019 - 10:31 AM

Run - Long Run

Workout Statistics:
20.04 mi ~ 2:18:28 6:54 min/mi
Elevation Gain: 1,230.3 ft Elevation Loss: 1,269.7 ft

Avg Cadence: 185 spm Max Cadence: 204 spm

Avg HR: 151 bpm Max HR: 169 bpm
Calories Burned: 1274 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:44	7:44	6:49	139	148	97	75	182	190	76
2.	1.00	7:05	7:05	6:31	152	163	64	117	184	190	75
3.	1.00	7:11	7:11	6:47	152	162	104	12	184	188	76
4.	1.00	7:01	7:01	6:42	156	164	37	60	185	192	76
5.	1.00	7:13	7:13	6:44	155	163	120	20	185	196	78
6.	1.00	6:57	6:57	6:40	155	166	52	43	185	190	73
7.	1.00	6:41	6:41	6:27	155	164	0	121	185	190	70
8.	1.00	6:39	6:39	6:29	146	165	0	152	186	204	52
9.	1.00	6:44	6:44	6:31	144	155	12	121	183	186	50
10.	1.00	6:46	6:46	6:07	141	149	5	81	184	192	42
11.	1.00	7:12	7:12	6:46	147	159	78	5	183	188	60
12.	1.00	7:08	7:08	6:53	146	154	123	7	184	188	57
13.	1.00	7:32	7:32	6:54	153	161	152	0	185	196	73
14.	1.00	7:13	7:13	6:45	151	162	112	0	184	196	63
15.	1.00	6:45	6:45	6:15	149	161	60	48	185	190	53
16.	1.00	6:30	6:30	6:01	148	154	12	139	184	192	50
17.	1.00	6:36	6:36	6:20	151	160	57	25	187	192	58
18.	1.00	6:08	6:08	5:47	155	165	5	97	188	200	57
19.	1.00	6:33	6:33	5:47	159	169	93	73	187	192	68
20.	1.00	6:30	6:30	5:42	158	168	78	96	188	194	66
21.	0.04	0:11	5:39	5:59	155	157	0	0	189	192	1
Totals:	20.04	2:18:28	6:54	5:42	151	169	1,230	1,270	185	204	1,274

Pace Elevation Heart Rate Cadence

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