Workout Details
Thursday, October 17, 2019 - 8:06 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:01:40 7:42 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
8.00 mi ~ 1:01:40 7:42 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
Avg Power: 229 watts Max Power: 320 watts
Avg Cadence: 182 spm Max Cadence: 204 spm
Avg HR: 171 bpm Max HR: 187 bpm
Calories Burned: 613 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 6:05 | 147 | 171 | 5 | 18 | 230 | 294 | 180 | 186 | |
| 2. | 1.00 | 7:48 | 7:48 | 5:09 | 174 | 185 | 34 | 37 | 222 | 288 | 182 | 204 | |
| 3. | 1.00 | 7:45 | 7:45 | 4:42 | 178 | 187 | 34 | 0 | 233 | 274 | 183 | 192 | |
| 4. | 1.00 | 7:38 | 7:38 | 6:05 | 179 | 185 | 72 | 40 | 241 | 288 | 181 | 190 | |
| 5. | 1.00 | 7:32 | 7:32 | 5:15 | 169 | 187 | 23 | 42 | 231 | 320 | 185 | 192 | |
| 6. | 1.00 | 7:18 | 7:18 | 4:52 | 174 | 186 | 23 | 44 | 236 | 304 | 184 | 192 | |
| 7. | 1.00 | 8:13 | 8:13 | 3:04 | 170 | 183 | 19 | 28 | 208 | 270 | 179 | 186 | |
| 8. | 1.00 | 7:34 | 7:34 | 5:49 | 178 | 183 | 5 | 10 | 232 | 278 | 180 | 186 | |
| 9. | 0.00 | 0:00 | 174 | 174 | 0 | 0 | 176 | 176 | |||||
| Totals: | 8.00 | 1:01:40 | 7:42 | 3:04 | 171 | 187 | 203 | 210 | 229 | 320 | 182 | 204 | 613 |