Workout Details
Sunday, August 30, 2020 - 6:53 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:44 7:16 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
6.01 mi ~ 43:44 7:16 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 157 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 6:23 | 138 | 151 | 52 | 0 | 179 | 190 | |
| 2. | 1.00 | 7:10 | 7:10 | 6:05 | 149 | 151 | 5 | 73 | 176 | 184 | |
| 3. | 1.00 | 7:20 | 7:20 | 5:57 | 148 | 150 | 41 | 20 | 178 | 184 | |
| 4. | 1.00 | 7:10 | 7:10 | 5:42 | 148 | 152 | 22 | 35 | 178 | 186 | |
| 5. | 1.00 | 7:07 | 7:07 | 6:23 | 151 | 155 | 66 | 10 | 180 | 190 | |
| 6. | 1.00 | 7:06 | 7:06 | 5:42 | 153 | 157 | 0 | 47 | 179 | 190 | |
| 7. | 0.01 | 0:05 | 6:49 | 7:39 | 155 | 156 | 0 | 0 | 174 | 174 | |
| Totals: | 6.01 | 43:44 | 7:16 | 5:42 | 148 | 157 | 177 | 180 | 178 | 190 | 279 |