Workout Details
Monday, June 14, 2021 - 8:49 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:57 7:29 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 232.9 ft
6.01 mi ~ 44:57 7:29 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 232.9 ft
Avg Power: 240 watts Max Power: 310 watts
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 183 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 6:05 | 143 | 157 | 10 | 74 | 223 | 264 | 178 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 6:05 | 162 | 177 | 83 | 26 | 254 | 298 | 181 | 186 | |
| 3. | 1.00 | 7:40 | 7:40 | 5:35 | 163 | 169 | 41 | 20 | 238 | 292 | 179 | 186 | |
| 4. | 1.00 | 7:08 | 7:08 | 4:28 | 164 | 183 | 10 | 32 | 238 | 272 | 182 | 186 | |
| 5. | 1.00 | 7:07 | 7:07 | 5:42 | 178 | 182 | 26 | 88 | 241 | 288 | 181 | 186 | |
| 6. | 1.00 | 7:43 | 7:43 | 4:52 | 176 | 179 | 78 | 5 | 249 | 310 | 178 | 186 | |
| 7. | 0.01 | 0:03 | 5:57 | 7:27 | 171 | 171 | 0 | 0 | 218 | 220 | 176 | 176 | |
| Totals: | 6.01 | 44:57 | 7:29 | 4:28 | 164 | 183 | 240 | 233 | 240 | 310 | 180 | 186 | 416 |