Workout Details
Sunday, April 14, 2019 - 9:36 AM
Run - Long Run
Workout Statistics:
22.00 mi ~ 2:32:53 6:56 min/mi
Elevation Gain: 987.5 ft Elevation Loss: 990.8 ft
22.00 mi ~ 2:32:53 6:56 min/mi
Elevation Gain: 987.5 ft Elevation Loss: 990.8 ft
Avg Power: 253 watts Max Power: 340 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 142 bpm Max HR: 187 bpm
Calories Burned: 1247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.01 | 2:32:53 | 6:56 | 5:49 | 142 | 187 | 990 | 993 | 253 | 334 | 180 | 190 | |
| Totals: | 22.00 | 2:32:53 | 6:56 | 5:49 | 142 | 187 | 988 | 991 | 253 | 340 | 180 | 190 | 1,247 |