Workout Details
Monday, June 8, 2020 - 2:30 PM
Run
Workout Statistics:
5.00 mi ~ 32:53 6:34 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 301.8 ft
5.00 mi ~ 32:53 6:34 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 301.8 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Calories Burned: 558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:53 | 6:34 | 6:03 | 307 | 305 | 165 | 180 | 558 |
| Totals: | 5.00 | 32:53 | 6:34 | 6:03 | 305 | 302 | 165 | 180 | 558 |
Workout Map
Pace Chart
Weather
|
| Temperature: 18°C Humidity: 45% |