Workout Details
Wednesday, November 6, 2019 - 9:37 AM
Run - Critical Velocity
Workout Statistics:
9.01 mi ~ 58:04 6:26 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 147.6 ft
9.01 mi ~ 58:04 6:26 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 147.6 ft
Avg Power: 294 watts Max Power: 452 watts
Avg Cadence: 192 spm Max Cadence: 212 spm
Avg HR: 167 bpm Max HR: 194 bpm
Calories Burned: 727 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:35 | 7:30 | 6:45 | 175 | 194 | 73 | 93 | 250 | 314 | 189 | 204 | |
| 2. | 0.50 | 2:22 | 4:45 | 4:04 | 154 | 179 | 0 | 13 | 384 | 430 | 207 | 212 | |
| 3. | 0.13 | 1:09 | 8:43 | 4:18 | 167 | 174 | 0 | 0 | 235 | 450 | 180 | 208 | |
| 4. | 0.50 | 2:18 | 4:37 | 4:16 | 159 | 168 | 0 | 0 | 408 | 438 | 208 | 212 | |
| 5. | 0.13 | 1:02 | 8:12 | 4:30 | 163 | 173 | 0 | 0 | 248 | 434 | 178 | 210 | |
| 6. | 0.50 | 2:21 | 4:41 | 4:19 | 169 | 176 | 7 | 0 | 407 | 444 | 205 | 212 | |
| 7. | 0.13 | 1:06 | 8:14 | 4:33 | 169 | 174 | 0 | 0 | 239 | 416 | 178 | 208 | |
| 8. | 0.50 | 2:19 | 4:39 | 4:21 | 154 | 169 | 0 | 7 | 403 | 440 | 206 | 212 | |
| 9. | 0.13 | 1:01 | 8:03 | 4:23 | 141 | 149 | 0 | 0 | 257 | 442 | 181 | 212 | |
| 10. | 0.50 | 2:19 | 4:37 | 4:16 | 138 | 146 | 0 | 0 | 409 | 436 | 207 | 212 | |
| 11. | 0.13 | 1:07 | 8:26 | 4:42 | 141 | 152 | 0 | 0 | 244 | 404 | 179 | 208 | |
| 12. | 0.50 | 2:17 | 4:34 | 4:09 | 151 | 157 | 0 | 7 | 411 | 452 | 208 | 212 | |
| 13. | 2.35 | 21:12 | 9:00 | 4:23 | 170 | 191 | 32 | 32 | 280 | 434 | 187 | 210 | |
| Totals: | 9.01 | 58:04 | 6:26 | 4:04 | 167 | 194 | 108 | 148 | 294 | 452 | 192 | 212 | 727 |