Workout Details
Friday, April 2, 2021 - 4:59 PM
Run
Workout Statistics:
4.08 mi ~ 32:09 7:53 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 16.4 ft
4.08 mi ~ 32:09 7:53 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 16.4 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 32:09 | 7:53 | 7:23 | 145 | 162 | 288 | 17 | 177 | 184 | 309 |
| Totals: | 4.08 | 32:09 | 7:53 | 7:23 | 145 | 162 | 285 | 16 | 177 | 184 | 309 |