Workout Details
Thursday, July 23, 2020 - 1:02 PM
Run
Workout Statistics:
13.00 mi ~ 1:20:54 6:13 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 649.6 ft
13.00 mi ~ 1:20:54 6:13 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 649.6 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 1427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:20:54 | 6:13 | 5:11 | 653 | 652 | 172 | 182 | 1,427 |
| Totals: | 13.00 | 1:20:54 | 6:13 | 5:11 | 650 | 650 | 172 | 182 | 1,427 |