Workout Details
Saturday, September 26, 2020 - 5:11 PM
Run - Easy Run
Workout Statistics:
9.10 mi ~ 1:06:52 7:20 min/mi
Elevation Gain: 374 ft Elevation Loss: 380.6 ft
9.10 mi ~ 1:06:52 7:20 min/mi
Elevation Gain: 374 ft Elevation Loss: 380.6 ft
Avg Power: 275 watts Max Power: 446 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 169 bpm Max HR: 186 bpm
Calories Burned: 890 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.10 | 1:07:20 | 7:24 | 4:49 | 169 | 186 | 374 | 381 | 275 | 446 | 180 | 198 | 890 |
| 2. | 9.10 | 0:00 | 8:18 | 172 | 172 | 0 | 0 | 200 | 200 | 158 | 158 | ||
| Totals: | 9.10 | 1:06:52 | 7:20 | 4:49 | 169 | 186 | 374 | 381 | 275 | 446 | 180 | 198 | 890 |