Workout Details
Thursday, March 14, 2019 - 9:58 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:19 7:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
4.01 mi ~ 30:19 7:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
Avg Power: 235 watts Max Power: 316 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:03 | 102 | 17 | 242 | 316 | 178 | 186 | |
| 2. | 1.00 | 7:40 | 7:40 | 6:52 | 61 | 16 | 236 | 282 | 178 | 186 | |
| 3. | 1.00 | 7:33 | 7:33 | 5:57 | 26 | 57 | 232 | 310 | 179 | 186 | |
| 4. | 1.00 | 7:08 | 7:08 | 6:42 | 17 | 124 | 227 | 266 | 179 | 186 | |
| 5. | 0.01 | 0:00 | 11:10 | 0 | 0 | 180 | 180 | ||||
| Totals: | 4.01 | 30:19 | 7:34 | 5:57 | 200 | 207 | 235 | 316 | 179 | 186 | 299 |