Workout Details
Monday, February 26, 2018 - 11:22 AM
Run
Workout Statistics:
4.04 mi ~ 30:34 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
4.04 mi ~ 30:34 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 456 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 30:34 | 7:33 | 6:50 | 146 | 146 | 164 | 172 | 456 |
| Totals: | 4.04 | 30:34 | 7:33 | 6:50 | 144 | 144 | 164 | 172 | 456 |