Workout Details
Thursday, September 9, 2021 - 3:31 PM
Run - Easy Run
Workout Statistics:
4.67 mi ~ 33:03 7:05 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 190.3 ft
4.67 mi ~ 33:03 7:05 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 190.3 ft
Avg Power: 203 watts Max Power: 263 watts
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 138 bpm Max HR: 152 bpm
Calories Burned: 191 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:15 | 7:15 | 6:48 | 128 | 143 | 26 | 13 | 196 | 227 | 171 | 176 | 33 |
| 2. | 1.00 | 7:17 | 7:17 | 6:54 | 147 | 152 | 39 | 39 | 197 | 259 | 174 | 180 | 45 |
| 3. | 1.00 | 7:09 | 7:09 | 5:57 | 146 | 152 | 20 | 39 | 199 | 239 | 173 | 178 | 43 |
| 4. | 1.00 | 6:42 | 6:42 | 5:57 | 136 | 143 | 46 | 66 | 221 | 263 | 174 | 180 | 41 |
| 5. | 0.67 | 4:38 | 6:57 | 6:24 | 131 | 138 | 20 | 33 | 207 | 253 | 170 | 178 | 26 |
| Totals: | 4.67 | 33:03 | 7:05 | 5:57 | 138 | 152 | 151 | 190 | 203 | 263 | 173 | 180 | 191 |