Workout Details
Saturday, September 22, 2018 - 4:48 PM
Run
Workout Statistics:
4.08 mi ~ 30:02 7:21 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
4.08 mi ~ 30:02 7:21 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 30:02 | 7:21 | 6:45 | 171 | 171 | 177 | 184 | 405 |
| Totals: | 4.08 | 30:02 | 7:21 | 6:45 | 171 | 171 | 177 | 184 | 405 |