Workout Details
Saturday, March 6, 2021 - 3:34 PM
Run - Easy Run
Workout Statistics:
3.98 mi ~ 30:51 7:45 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 101.7 ft
3.98 mi ~ 30:51 7:45 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 101.7 ft
Avg Cadence: 167 spm Max Cadence: 192 spm
Avg HR: 127 bpm Max HR: 171 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.98 | 30:51 | 7:44 | 4:42 | 127 | 171 | 134 | 105 | 167 | 192 | |
| Totals: | 3.98 | 30:51 | 7:45 | 4:42 | 127 | 171 | 131 | 102 | 167 | 192 | 313 |